9 Tips for Self-Care in the Workplace: Supporting Mental Health from Within
Self-Care in the Workplace Matters Self-care in the workplace is no longer a personal afterthought
EITHR Consulting
June 25, 2025
Self-Care in the Workplace Matters Self-care in the workplace is no longer a personal afterthought
Startups move especially in a city like Mumbai, where energy, ambition, and competition run high.
When Leadership Becomes Limiting Micromanagement may seem like a way to ensure control and consistency,
The mental well-being of your team is just as vital as their physical health. When
Change has always been part of the workplace, but today it moves at a pace
Younger employees are shaping today’s workplaces in quiet but powerful ways. Gen Z is vocal
Have you ever felt overwhelmed by work, but didn’t know where to turn for support?
Workplaces today are more demanding and fast-paced than ever before. Employees switch between tasks, timelines
Workplaces today face a simple question. How long can teams continue functioning at high speed
Workplaces today move at a pace that tests even the most experienced teams. New tools
Workdays today move quickly, expectations shift without warning and communication demands rarely slow. In this
Stress, burnout, and anxiety are part of a normal day at the workplace for employees
Workplaces in 2025 demand a level of focus, adaptability and emotional steadiness that can be difficult to sustain without support....
Workshops offer employees a space to understand their emotional responses before stress begins to surface in their behaviour. Many challenges...
Teams across Mumbai’s workplaces are moving faster than ever. New technologies arrive before employees can adjust, deadlines shift without warning,...
Workplace stress has evolved from being a private issue to a global workforce challenge. It silently erodes morale, productivity, and...
According to Google’s Project Aristotle, teams with high employee psychological safety are 19% more productive than those without it, proving...
Stress Doesn’t Always Shout Sometimes, It Whispers Not all stress comes with flashing warning signs. In fact, some of the...
A mental wellbeing workshop is no longer a “nice-to-have.” It’s a business necessity. Employees face constant pressure – deadlines, digital...
Corporate work has become one of the biggest stressors for Generation Z today. A recent Deloitte’s 2025 survey revealed that...
Mental wellbeing is the foundation of a productive and engaged workforce. Our corporate mental health workshops are designed to help...
