9 Tips for Self-Care in the Workplace: Supporting Mental Health from Within
Self-Care in the Workplace Matters Self-care in the workplace is no longer a personal afterthought
EITHR Consulting
June 25, 2025
Self-Care in the Workplace Matters Self-care in the workplace is no longer a personal afterthought
Workplaces today move at a pace that tests even the most experienced teams. New tools
Corporate workplaces are changing fundamentally, and mental health has moved to the forefront of business
Let’s face it – in today’s corporate rat race, our devices are a double-edged sword.
Promotion of any employee in the organisation is also associated with transfer and training where
In today’s world, it is more and more difficult to be mentally and physically fit
Welcome to this space, corporate troopers! In today’s fast-paced business world, it’s crucial to prioritize
Charles R. Swindoll famously once quoted “Life is 10% what happens to us and 90% how we react to it.” And that goes perfectly with the topic in discussion today, which is stress.
It so often happens that we, as individuals, don’t even realise that we’re putting our own personal selves on the back burner, being so occupied with the chase of professional glory.
Juggling deadlines, responsibilities, and workplace pressures can take a toll on your mental well-being. But fear not! A journey of self-discovery is all that you need to thrive and achieve mental well-being at work.
Greetings fellow voyagers of the mind aka working individuals seeking mental peace and stability! Well, you have come to the right place because we have an eccentric guide of accessible mental health resources, enabling you to navigate the unpredictable twists and turns that life throws at you!
In this contemporary corporate world, productivity and success are of the highest order, often leading to burnout.
Does this mean that burnout has become a common phenomenon today?
Every organisation has a culture, whether it is intentionally shaped or unconsciously formed. Company culture is not defined by inspirational...
Workplaces in 2025 demand a level of focus, adaptability and emotional steadiness that can be difficult to sustain without support....
Workshops offer employees a space to understand their emotional responses before stress begins to surface in their behaviour. Many challenges...
Teams across Mumbai’s workplaces are moving faster than ever. New technologies arrive before employees can adjust, deadlines shift without warning,...
Workplace stress has evolved from being a private issue to a global workforce challenge. It silently erodes morale, productivity, and...
According to Google’s Project Aristotle, teams with high employee psychological safety are 19% more productive than those without it, proving...
Stress Doesn’t Always Shout Sometimes, It Whispers Not all stress comes with flashing warning signs. In fact, some of the...
A mental wellbeing workshop is no longer a “nice-to-have.” It’s a business necessity. Employees face constant pressure – deadlines, digital...
Corporate work has become one of the biggest stressors for Generation Z today. A recent Deloitte’s 2025 survey revealed that...
