9 Tips for Self-Care in the Workplace: Supporting Mental Health from Within
Self-Care in the Workplace Matters Self-care in the workplace is no longer a personal afterthought
EITHR Consulting
June 25, 2025
Self-Care in the Workplace Matters Self-care in the workplace is no longer a personal afterthought
Workplaces today move at a pace that tests even the most experienced teams. New tools
Corporate workplaces are changing fundamentally, and mental health has moved to the forefront of business
Let’s face it – in today’s corporate rat race, our devices are a double-edged sword.
Promotion of any employee in the organisation is also associated with transfer and training where
In today’s world, it is more and more difficult to be mentally and physically fit
Welcome to this space, corporate troopers! In today’s fast-paced business world, it’s crucial to prioritize
Charles R. Swindoll famously once quoted “Life is 10% what happens to us and 90% how we react to it.” And that goes perfectly with the topic in discussion today, which is stress.
It so often happens that we, as individuals, don’t even realise that we’re putting our own personal selves on the back burner, being so occupied with the chase of professional glory.
Juggling deadlines, responsibilities, and workplace pressures can take a toll on your mental well-being. But fear not! A journey of self-discovery is all that you need to thrive and achieve mental well-being at work.
Greetings fellow voyagers of the mind aka working individuals seeking mental peace and stability! Well, you have come to the right place because we have an eccentric guide of accessible mental health resources, enabling you to navigate the unpredictable twists and turns that life throws at you!
In this contemporary corporate world, productivity and success are of the highest order, often leading to burnout.
Does this mean that burnout has become a common phenomenon today?
When organisations search for a corporate wellness program near Mumbai, the results often look similar. Yoga sessions, step challenges, health...
Many people remain in the same roles, with familiar teams and routines, yet work feels heavier. Focus slips faster, and...
Workplaces are investing more thoughtfully in employee well-being, yet many leaders face the same decision. Should they choose short micro-workshops...
A new generation has entered the workplace, and they are not quietly fitting into existing systems. Gen Z is asking...
Most people expect work to feel demanding at times. Deadlines, presentations and difficult conversations are part of the job. But...
Feeling stretched at work is common. Feeling empty is not. Yet many organisations treat both as the same problem. Stress...
Workplaces today move quickly, shift frequently and demand constant clarity. But behind this pace, how often do employees pause long...
Organisations want workplaces where people feel steady and supported, especially during high-pressure periods. But how often do stress management programs...
Every organisation has a culture, whether it is intentionally shaped or unconsciously formed. Company culture is not defined by inspirational...
