Holistic Wellbeing for Working Professionals: A Practical Mind-Body Reset

Join us for a transformative 90-minute live online workshop led by a psychologist & designed to elevate your awareness on mental & physical health. This is ideal for:

Working professionals in high-responsibility roles
Managers handling performance pressure and team demands
HR and People teams supporting employee wellbeing initiatives
Corporate teams navigating high-output or demanding cycles
Professionals experiencing early burnout signals

Workshop Format

Inside the Live 90-Min Session

A structured understanding of stress and its physical health impact

Practical daily stress-management and mindful eating techniques

A sustainable self-care framework tailored to corporate life

Energy management strategies for high-output professionals

A personalised wellbeing action plan and commitment card

The Mind–Body Performance Connection

Recognise Early Health Risk Signals

Meet Your Host

Sanjana Hattangdi, Psychologist

Sanjana Hattangdi is a mental health researcher and practitioner with an MSc in Mental Health Studies from King’s College London, and a BSc (Hons) from Krea University. Her work focuses on bringing evidence-based, data-informed wellbeing practices into corporate environments, with a strong emphasis on measurable behavioural change.

Having studied and worked across India and the UK, she blends global research with cultural insight to design interventions that are both practical and deeply relevant. At Elephant in the Room Consulting, she designs and delivers webinars that translate psychological insights into practical tools people can use in their work, goals, and everyday life.

Feedback from Past Attendees

Join thousands of individuals who’ve transformed their lives through Elephant in the Room’s proven personal growth and mental wellbeing strategies.

Clear and structured; exactly what HR needs during performance season.

HR Business PartnerFinancial Services

The escalation framework was the best. Really needed it.

Talent LeadTechnology Sector

I was able to take away some important insights, especially around appraisals and tonality. These tips work best, especially if you have a younger, dynamic workforce.

CHRO OfficeMid-size Enterprise

Frequently Asked Questions

Is this workshop recorded?

No, the session won’t be recorded but we will share a handout at the end of it so participants can start implementing the learnings soon after.

Is this suitable for corporate teams?

Yes, the workshop can be attended individually or booked as an organisational cohort for teams of any size.

Does this include practical tools?

Yes. Participants receive structured wellbeing worksheets, a self-care framework and handout during and after the session.

Is this therapy?

No. This is an educational, workplace-focused wellbeing workshop grounded in behavioural science and organisational psychology. It is not a substitute for professional mental health support.