Practical Stress Management Techniques During Role & Career Transitions

This 60-minute live session shares practical stress management techniques to help professionals handle the pressure of role transitions. This is ideal for:

Here’s everything you’ll learn in the Session

Participate in a guided mindfulness practice

Identify your personal stressors during this period

Apply cognitive behavioural therapy (CBT)-based techniques to manage your stress

Develop an actionable stress management plan to cope with transitioning into new roles at work

Leave with a session handout summarising key information discussed in the webinar

Meet Your Host

Sanjana Hattangdi, Psychologist

Sanjana Hattangdi is a mental health researcher and practitioner with an MSc in Mental Health Studies from King’s College London, and a BSc (Hons) from Krea University. Her work focuses on bringing evidence-based, data-informed wellbeing practices into corporate environments, with a strong emphasis on measurable behavioural change.

Having studied and worked across India and the UK, she blends global research with cultural insight to design interventions that are both practical and deeply relevant. At Elephant in the Room Consulting, she designs and delivers webinars that translate psychological insights into practical tools people can use in their work, goals, and everyday life.

What Our Attendees Say

Join thousands of individuals who’ve transformed their lives through Elephant in the Room’s proven personal growth and mental wellbeing strategies.

This is my second online session with Sanjana ma’am. I attended their goal-setting one and found this one equally helpful.

EmployeeFinancial Services

The session was practical and I liked that we were made to actually go through the techniques and exercises.Quite helpful for daily use.

First-Time ManagerTech Industry

Frequently Asked Questions

Do I need to be in the middle of a transition to attend the webinar?

Not necessarily. This session is useful whether you’re currently in a new role, about to move into one, or supporting someone else through a career transition.

Is this a lecture or will I actually participate?

It’s a working, interactive session. You’ll be doing exercises, reflecting, and building your plan, not just listening.

How long is the webinar?

45 minutes of structured content on stress management strategies, followed by 15 minutes of open Q&A.

Will this session be recorded?

No, the session is live and no recording will be available. But you’ll receive a session handout after the webinar ends, which will help you build a personal stress management plan to use in daily life.

Can my organisation book this for the whole team?

Absolutely. The topics are beneficial for teams and organisations going through change. This session is delivered as a free live webinar. But you can book a longer (either virtual, in-person, or customised) stress management group workshop for your organisation via our Contact Us form.